The methodological
Posted: Sun Jan 05, 2025 6:54 am
The most thoughtful conclusions
1. Compliance with these recommendations will allow pupils of the Ministry of Defense of the Russian Federation to more effectively carry out their daily sports activities, successfully interact with other people, build correct and healthy relationships in the team, despite the difficulties that have arisen in the context of the pandemic.
recommendation is useful for teachers, educators, parents and students of the educational institutions of the Ministry of Defense of the Russian Federation, not only for studying the psychological, pedagogical and legal aspects of physical education and sports in accordance with the educational program, but also for understanding life's difficulties and possible ways to overcome them in the context of a pandemic, self-isolation and distance learning.
Sample plan of an individual assignment
1. Improving endurance: Uniform long run (cross) - 3 times a week (3 km). If there is no opportunity to run (weather does not allow), we replace running with stepping on a chair or running (up, down) on hong kong telemarketing list the entrance stairs for 20 minutes. After the cross / before general physical training, MANDATORY joint warm-up and stretching for 7-10 minutes.
2. Strength improvement: General physical training—3 times a week:
—bending and unbending arms in a prone position: 15–20p
— hyperextension (boat): 20r
—"pistol": 7-10r/for each leg (can be replaced with squats: 15-20r.)
—bending and unbending arms in a lying position behind (push-ups behind a bench (chair)): 10–12 times, in a lying position behind a bench (chair)): 10–12 times
—pull-ups (if possible): 6–10p
—torso bends from a supine position (abs): 15–20 p.
1. Compliance with these recommendations will allow pupils of the Ministry of Defense of the Russian Federation to more effectively carry out their daily sports activities, successfully interact with other people, build correct and healthy relationships in the team, despite the difficulties that have arisen in the context of the pandemic.
recommendation is useful for teachers, educators, parents and students of the educational institutions of the Ministry of Defense of the Russian Federation, not only for studying the psychological, pedagogical and legal aspects of physical education and sports in accordance with the educational program, but also for understanding life's difficulties and possible ways to overcome them in the context of a pandemic, self-isolation and distance learning.
Sample plan of an individual assignment
1. Improving endurance: Uniform long run (cross) - 3 times a week (3 km). If there is no opportunity to run (weather does not allow), we replace running with stepping on a chair or running (up, down) on hong kong telemarketing list the entrance stairs for 20 minutes. After the cross / before general physical training, MANDATORY joint warm-up and stretching for 7-10 minutes.
2. Strength improvement: General physical training—3 times a week:
—bending and unbending arms in a prone position: 15–20p
— hyperextension (boat): 20r
—"pistol": 7-10r/for each leg (can be replaced with squats: 15-20r.)
—bending and unbending arms in a lying position behind (push-ups behind a bench (chair)): 10–12 times, in a lying position behind a bench (chair)): 10–12 times
—pull-ups (if possible): 6–10p
—torso bends from a supine position (abs): 15–20 p.